Coaching Staff

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World Class Fitness in 100 Words

■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
■ Regularly learn and play new sports.
(Courtesy of CrossFit.com)

Your Coaching Staff at Crossfit Salvation brings experience, knowledge and education together with awesome training techniques and methodology to give you the best experience possible for your CrossFit Journey. Having said that, here are your coaches:

Coach Lauren Brooks

[email protected]

Level 1 CrossFit Certified Coach

CrossFit Olympic Lifting Certified

CrossFit Gymnastic Certified