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World Class Fitness in 100 Words

  • ■ Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.
    ■ Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.
    ■ Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.
    ■ Regularly learn and play new sports.
    (Courtesy of CrossFit.com)

Upcoming CFS Events

  • Color Run (March 16th)
    http://www.thecolorvibe.com/capecoral.php
  • Throw Down On the Pier 2 (February 16th)
    http://www.crossfittecnica.com/throw-down-on-the-pier

06/01/2012

04/25/2012

04/23/2012

04/11/2012

04/01/2012

03/29/2012

03/08/2012

02/29/2012

02/23/2012

02/20/2012

May 2013

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